×
Phoenix TS

Stress Management

Due to Covid-19 safety restrictions PhoenixTS will temporarily be unable to provide food to our students who attend class at our Training Center; however, our Break Areas are currently open where students will find a constant supply of Coffee, Tea and Water. Students may bring their own lunch and snacks to eat in our breakrooms or at their seat in the classroom or eat out at one of the many nearby restaurants.

Course Overview

Phoenix TS’ 1-day, instructor-led Stress Management course explores the causes of such stress and suggests general and specific stress management strategies that people can use every day. This training will address:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Schedule

Stress Management

date
location
price
10/03/22 - 10/03/22 (1 days)

8:30AM - 4:30PM EST

Tysons Corner, VA
Open
$795
10/10/22 - 10/10/22 (1 days)

8:30AM - 4:30PM EST

Online
Open
$795
10/10/22 - 10/10/22 (1 days)

8:30AM - 4:30PM EST

Columbia, MD
Open
$795
12/05/22 - 12/05/22 (1 days)

8:30AM - 4:30PM EST

Tysons Corner, VA
Open
$795
12/12/22 - 12/12/22 (1 days)

8:30AM - 4:30PM EST

Online
Open
$795
12/12/22 - 12/12/22 (1 days)

8:30AM - 4:30PM EST

Columbia, MD
Open
$795
2/03/23 - 2/03/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
2/10/23 - 2/10/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
2/10/23 - 2/10/23 (1 days)

8:30AM - 4:30PM

Online
Open
$795
5/05/23 - 5/05/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
5/12/23 - 5/12/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
5/12/23 - 5/12/23 (1 days)

8:30AM - 4:30PM

Online
Open
$795
8/04/23 - 8/04/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
8/11/23 - 8/11/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
11/03/23 - 11/03/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
11/10/23 - 11/10/23 (1 days)

8:30AM - 4:30PM

Online
Open
$795
11/10/23 - 11/10/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795

Course Outline

Module 1: Course Overview

Module 2: Defining Stress and How It Affects Us

Module 3: What Is Stress About?

Module 4: Building a Solid Foundation

Module 5: Mental Strategies

Module 6: Stress at Work

Module 7: Time Management Tips

Module 8: Stress at Home

Module 9: Drainers and Fillers

Due to Covid-19 safety restrictions PhoenixTS will temporarily be unable to provide food to our students who attend class at our Training Center; however, our Break Areas are currently open where students will find a constant supply of Coffee, Tea and Water. Students may bring their own lunch and snacks to eat in our breakrooms or at their seat in the classroom or eat out at one of the many nearby restaurants.

Subscribe now

Get new class alerts, promotions, and blog posts